Endocrinology Effective Weight Loss Plans with OPTIFAST®

Certified OPTIFAST® Medical Weight Loss Practice
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Events for October 2019

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Calendar of Events

Calendar of Events
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6:30 pm - Free Program Information Session

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JS 1-10 Jump Start© Rotating Topics

  • JS1 Managing Eating Cues
  • JS2 Easing Stress-Related Eating
  • JS3 Sleep & My Metabolism
  • JS4 Personal Needs for Success
  • JS5 Communicating for Support
  • JS6 Asserting Yourself to Meet Needs
  • JS7 Staying Active & Lifestyle Activity
  • JS8 Making Time to Move
  • JS9 Motivation to Change
  • JS10 Taking the Lead in Weight Loss

LL 1-5 Living Lean Nutrition Training Rotating Topics

  • LL1 Fighting Fatty Foods
  • LL2 Smart Snacking
  • LL3 Carb Control
  • LL4 Picking Protein
  • LL5 Drining Do's and Dont's